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Reflexes:      5
Set Pieces:    0
Shooting:      2
Shot Stopping: 5
Tactics:       5
Team Work:     3

Penalties
=========
Gives your players the opportunity to practise taking penalties and increase their composure. This session is most useful before those dreaded penalty shoot-outs in cup competitions.
Ball control:  0
Fitness:       2
Movement:      0
Reflexes:      5
Set Pieces:    5
Shooting:      0
Shot Stopping: 7
Tactics:       0
Team Work:     0

Pig In The Middle
=================
This moderate session involves several players passing the ball amongst themselves within a set perimeter whilst one or two others try to win the ball back. While creating a fun and relaxed atmosphere, your players will particularly improve their anticipation and first touch.
Ball control:  7
Fitness:       5
Movement:      5
Reflexes:      0
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       0
Team Work:     5

Set Pieces (Attacking)
======================
In this routine, your players will work on their attacking set pieces for the big match. By training your set piece takers to deliver accurate free-kicks, corners, penalties and long throws, your team will improve its chances of scoring from these situations.
Ball control:  5
Fitness:       0
Movement:      3
Reflexes:      2
Set Pieces:    7
Shooting:      2
Shot Stopping: 5
Tactics:       5
Team Work:     3

Set Pieces (Defensive)
======================
In this session, both your goalkeepers and outfield players will practice defending the set piece scenarios that occur within a game.
This will improve their anticipation, marking and positioning.
Ball control:  5
Fitness:       2
Movement:      2
Reflexes:      2
Set Pieces:    7
Shooting:      2
Shot Stopping: 2
Tactics:       5
Team Work:     5

Sprints
=======
Sprinting over short distances with lots of repetition, this exercise improves the acceleration, pace and balance of your players.
Ball control:  0
Fitness:       7
Movement:      0
Reflexes:      2
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       0
Team Work:     0

Tactical Training
=================
This session is tactics specific and gives the players a chance to analyse the strengths and weaknesses of the opposition. This will include watching videos of previous games, studying tactics and identifying danger men. As a very important part of preperation for both the team and the individual, players will improve their ability to make decisions and work as a team.
Ball control:  0
Fitness:       0
Movement:      0
Reflexes:      0
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       5
Team Work:     5

Technique
=========
This exercise encourages your players to improve their ball control, passing and dribbling. Players will work mainly on skill, using all parts of the body to improve first touch and control.
Ball control:  7
Fitness:       2
Movement:      0
Reflexes:      2
Set Pieces:    0
Shooting:      0
Shot Stopping: 7
Tactics:       0
Team Work:     0

Training Match
==============
By playing the selected first team against a second string in a full match, this high intensity session will give your players a chance to play together but is also guaranteed to tire them out. Amongst other things, this exercise improves passing, communication and positioning.
Ball control:  2
Fitness:       5
Movement:      2
Reflexes:      2
Set Pieces:    2
Shooting:      2
Shot Stopping: 2
Tactics:       2
Team Work:     2

Weight Training
===============
Weight training builds up muscle definition, including the hamstrings, calf, upper body and neck muscles. At low intensity it can reduce a player's chance of injury, but too much weight training can result in loss of balance, mobility and pace.
Ball control:  0
Fitness:       5
Movement:      0
Reflexes:      0
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       0
Team Work:     0

                  =---------------------------------=
=-          Goalkeepers          -=
                  =---------------------------------=

Search Field: vi-c

Agility (GK)
============
Training with goalkeeping coach to improve reflexes and agility.
Ball control:  0
Fitness:       2
Movement:      0
Reflexes:      7
Set Pieces:    0
Shooting:      0
Shot Stopping: 5
Tactics:       0
Team Work:     2

Distribution
============
Training with your goalkeeping coach to ensure good recycling of possession and improve distribution from goalkicks.
Ball control:  2
Fitness:       2
Movement:      0
Reflexes:      5
Set Pieces:    0
Shooting:      0
Shot Stopping: 5
Tactics:       2
Team Work:     5

Handling
========
Training with the goalkeeper coach to practice positioning and get a feel for the ball.
Ball control:  2
Fitness:       2
Movement:      0
Reflexes:      7
Set Pieces:    0
Shooting:      2
Shot Stopping: 7
Tactics:       0
Team Work:     0

Shot Stopping
=============
This exercise encourages your goalkeepers to get their body behind the ball and stop powerful shots confidently.
Ball control:  0
Fitness:       2
Movement:      0
Reflexes:      7
Set Pieces:    0
Shooting:      0
Shot Stopping: 7
Tactics:       0
Team Work:     0

                  =---------------------------------=
=-          Outfielders          -=
                  =---------------------------------=

Search Field: vi-d

Agility
=======

Although not fitness intensive, your players will develop a better fluid motion through running, turning and shifting their body weight. This exercise particularly improves acceleration, balance and coordination.
Ball control:  0
Fitness:       2
Movement:      0
Reflexes:      5
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       0
Team Work:     2

Closing-Down Session
====================
In this exercise, three small sided teams play within a set perimeter.
Two teams attempt to keep hold of the ball whilst the third team endeavours to dispossess them. Constant movement ensures players will build up their stamina and also develop their vision, communication and ball skills. Positional play, tackling and team work will also be improved.
Ball control:  5
Fitness:       5
Movement:      5
Reflexes:      0
Set Pieces:    0
Shooting:      0
Shot Stopping: 0
Tactics:       0
Team Work:     5

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